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Our mission is to support people in becoming healthier, more confident versions of themselves through movement, mindset, and meaningful experiences.
Through programs, retreats, workshops, and classes, we help people reconnect with their strength, challenge limiting beliefs, and live active, authentic, and fulfilling lives.
We envision a world where health and fitness are part of whole-person wellness, supporting not only the body, but the mind, emotions, and sense of belonging.
We strive to create inclusive, motivating experiences that inspire people to trust themselves, embrace their individuality, and live enriched lives through movement.
Fitness is not about perfection, it’s a tool for growth. We use movement to help people build confidence, resilience, and belief in what they’re capable of.
Every body and every brain is different. We honour diverse experiences, abilities, and identities, and design our offerings to be accessible, welcoming, and adaptable.
We lead with honesty, transparency, and accountability. Authentic relationships and ethical practices are the foundation of everything we do.
We meet people where they are. Our spaces are supportive, judgment-free, and rooted in empathy, especially for those who’ve felt overlooked or misunderstood.
Growth happens together. We believe in the power of shared experiences, encouragement, and belonging to create lasting change.
We are committed to thoughtful programming, meaningful impact, and high-quality experiences—without pressure, comparison, or burnout.
We are deeply thankful for the people who trust us with their journeys. We never take that responsibility lightly, and it shows in how we show up.
Kari has been supporting people in their health, fitness, and personal growth journeys for over 20 years. What began as a passion for movement has evolved into a holistic, human-centred approach that integrates fitness, mindset, and lived experience.
Kari believes fitness is not about pushing harder or chasing perfection, it’s about building self-trust, resilience, and confidence through movement. She creates supportive, inclusive spaces where individuals feel safe to show up as they are, challenge limiting beliefs, and reconnect with what they’re capable of.
With a strong foundation in fitness training and wellness education, Kari brings a safety-first, thoughtful approach to everything she offers. Her work is informed not only by professional training, but by her own experiences navigating challenge, growth, neurodiversity, and life transitions.
Today, Kari leads programs, retreats, workshops, and classes designed to support whole-person wellness, body, mind, and nervous system. Her work resonates especially with women seeking meaningful change, deeper self-awareness, and a sense of belonging as they move forward in their lives.
Fit2Motivate was created as a safe, supportive space where people of all levels feel welcome, not judged, rushed, or pressured.
My approach is rooted in the belief that movement is about more than fitness. It’s about confidence, mental well-being, and learning to trust yourself again.
Having navigated my own challenges, I understand the powerful role physical activity plays in supporting mental health and resilience.
“Movement is what carried me through some of the hardest seasons of my life,”
At Fit2Motivate, the focus is on long-term well-being, helping you feel stronger, more energized, and more connected to yourself and your life.
Kari