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Ignite Joy

Stories That Show Enriching Ways to Bring Joy to Your Lives.

Ignite Joy

Stories That Show Enriching Ways to Bring Joy to Your Lives.

ignite joy book

About the Book

Dive into the transformative journey of Ignite Joy, a captivating exploration of reclaiming happiness in every facet of life. Filled with real-life stories from a diverse array of authors passionate about igniting joy around the globe, this book offers insightful wisdom and actionable steps to unlock the abundant joy that resides within you.

Through poignant anecdotes and practical guidance, you’ll discover the keys to cultivating gratitude, embracing resilience, and finding fulfillment in the present moment. Whether you’re seeking inspiration or practical strategies for a more joyful existence, Ignite Joy is your guide to living life with boundless happiness.

Joy serves as the guiding light that illuminates our path. It is the heartbeat of humanity, weaving through the fabric of our collective experience and infusing each moment with meaning and purpose. Joy has the power to transcend borders and unite us in a shared celebration of the human experience. In embracing the transformative power of joy, we unlock the boundless potential within ourselves, and the world we live in, creating joyous harmony.

About the Author

Kari Berridge is a single mother to three imperfectly perfect children and four amazing grandkids. She grew up in Calgary, AB, Canada in a family of three siblings and two caring parents. She left Calgary at the age of 18 and moved to Edmonton, AB. After moving around the area, she settled in Sherwood Park, AB where she still resides.

Kari has been on a journey of self discovery since the age of 34 after getting away from an abusive relationship. Kari has many neuro diversities including Tourette syndrome, ADHD, TOCD, and anxiety disorder. And because of this has extreme compassion and empathy towards others.

Kari has several businesses including a fitness business, she runs 4-day fitness retreats in the mountains, as well as local day retreats, is an accountability coach, and teaches piano.

Kari's headshot

Her passion is to help others along with herself to be the best version of self. She coaches from a place of empathy, compassion and intuition. She has 39 years experience with teaching piano and 19 years coaching in the fitness industry. She has helped coach over 100 women to become the best version of themselves. She strives to live by example, committing to constant growth in herself while helping others to see their true potential. Resilience is her middle name. She handles whatever comes at her with grace, strength, and humour. Her motto is “Be the best Kari you can”.

Kari can be found at:

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Sunterra Way, Sherwood Park, AB

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