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Our mission is to motivate people to become healthier versions of themselves with our programs, retreats and classes, so that they can live more active, authentic and fulfilled lives.
We inspire the dream of living enriched lives through fitness by delivering motivating experiences to people everywhere, making health and fitness a part of personal wellness for everyone.
FITNESS is our why. We strive to empower our clients so that they can realize greater potential.
INDIVIDUALITY is the reason we embrace differences by design.
THANKFUL is what we are. We’re grateful that we get to do what we do, and it shows.
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MOTIVATION means that our clients are driven to achieve extraordinary outcomes.
ORIGINALITY is at the centre of our innovation, creativity, and personal solutions.
TRUST is what Fit2Motivate is built on. Authentic and open relationships are what we’re all about.
INTEGRITY is why we hold ourselves to the highest ethical standards. We honor our commitments.
VALUE is what we bring. Clients will be energized, motivated by the workouts, with a supportive community.
ACCESSIBILITY and diversity are why we value unique experiences and how they shape us.
TEAMWORK is when a community achieves greatness together.
EXCELLENCE: We are driven to deliver superior results consistently.
Kari has been helping individuals reach their fitness and lifestyle goals since 2004. She is a certified fitness trainer with Alberta Fitness Leadership Certification Association (AFLCA) and has a designation in group fitness, fitness with portable equipment, resistance training and indoor cycle. She is also certified in TRX suspension, VIPR, Barre, myofascial release, and pre- and post-natal training. Because safety is a priority, Kari is trained in CPR and First Aid, and is diligent about updating her certification every year.
Kari is also certified as a Nutrition & Wellness specialist as she approaches health and wellness with a holistic mindset.
Kari has participated in numerous sporting events and activities including body building which she took 3rd place in both categories, triathlon, adventure racing, marathons, ultramarathons including the Death race, Sinister 7, the Grizzly ultra and Blackfoot ultra, rock climbing, the MS bike tour, tour d Alberta, the dv 100 bike race, competitive tap dance, Soldiers of Fitness and the commando course.
Kari established Fit2Motivate in order to create a safe environment for clients at every level. Her desire is to get as many people as comfortable with the foundations of fitness and fitness equipment without feeling intimidated. She limits class sizes to a small group to ensure clients receive the maximum attention required to accomplish their fitness goals. She helps busy people with little time to feel strong, confident, and happy in their own skin. Her approach intelligently combines fitness, nutrition, mindset, and lifestyle coaching.
She’s interested in the long-term success of her clients and teaching the mind-body connection is a top priority. Having gone through many challenging times in her life Kari has learned how important physical activity is to her mental well-being. “Physical fitness is what carried me through the toughest times in my life,” says Kari.
Her goal is to invite you to challenge your current lifestyle and fitness routines and consider how Fit2Motivate will assist you in creating and reaching your future fitness, positive mindset, and lifestyle goals. Fit2Motivate is all about feeling fitter, more energized, and ready to live life to the fullest.
