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Escape the noise of the outside world and join us for a day of fitness, stretching, meditation, and journaling in the heart of Sherwood Park. Leave feeling refreshed, renewed, and ready to embrace a life of balance and tranquility. From 1:00 to 4:00 PM, embark on a journey of self-discovery and inner peace.
Upon arrival, you'll receive a warm welcome and a brief orientation to the day's activities. Let the peaceful ambiance of our retreat space wash over you as you leave behind the stresses of everyday life. We will introduce ourselves and get acquainted before we get moving our bodies.
Join us for a dynamic fitness class suitable for all levels. Get your heart pumping and muscles working with a fun and energizing workout. Then, indulge in a soothing stretching session to release tension and improve flexibility, reaching into your fascia and muscles for deep relaxation.
Engage in a calming mindfulness meditation session led by experienced instructor. Leave distractions behind as you immerse yourself fully in the present moment, cultivating inner stillness and awareness.
Recharge with a delicious and nutritious snack provided by our retreat organizers. Savor each bite mindfully, nourishing your body and soul with wholesome food prepared with care.
Tap into your creativity and express yourself through journaling, storytelling, or poetry. Let your imagination soar as you explore different forms of self-expression in a supportive and encouraging environment.
Gather together one last time for a closing reflection session. Express gratitude for the experiences and insights gained throughout the day, leaving you with a renewed sense of purpose and inner peace.
To ensure an intimate and personalized experience, this retreat is limited to just 8 participants. Reserve your spot today and embark on a journey of self-discovery and rejuvenation.
Looking for a unique experience for your group? Our retreat is open to private groups upon request. Contact us to customize your retreat experience and create lasting memories with your friends, family, or colleagues.
Price
E-transfer: kari@fit2motivate.net
or On app Fit2Motivate
Kari: 780-920-6213
