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All classes are offered both in-person & online.
Kari will teach you to move with control and confidence by customizing exercises to each individual’s conditions or injuries. Get ready to be motivated, challenge your limits, and get heart-healthy with a different class offered each day.
Retreats are only in-person
Personal training is in-person and online
Get ready to sweat! You’ll maximize fat burning and muscle building in these classes using intervals of intense exercise with short periods of rest. This class focuses on:
All levels and abilities are welcome!
Rise to the challenge with this HIIT class combined with strength training using the TRX for a full body workout. Build muscle and maintain bone density, no matter your fitness level. This class focuses on:
These classes are in-person unless you have a TRX at home. The TRX uses your own body weight and can be adjusted with each movement. Modifications are always welcomed.
Whether you’re a beginner or an advanced practitioner, this class will help quiet the mind and usher your body back to a more natural state. You’ll explore techniques to calm and center your mind, all while bringing a sense of restful rejuvenation to your body. Benefits include:
Join us to experience the beauty a meditative practice can bring.
Take your fitness to the next level and get the results you want with Kari’s best-in-class personal training. All private sessions are personalized which allow people at all levels of fitness and health to begin exercising in a way that will promote the best results and limit the risk of injury. Benefits include:
Contact Fit2Motivate to inquire about these high impact sessions.
A minimum 48-hour cancellation notice is required for all classes. GST will be added to prices.
Monday 9:00-9:45 am Guided Meditation
Tuesday 6:00-7:00 pm Bootcamp/HIIT
Wednesday 6:00-7:00 am TRX/HIIT
Thursday 5:00-6:00 pm Bootcamp/HIIT
