Book-Cut the Anchor - Fit2Motivate

Cut The Anchor

Soar to your highest potential by releasing the weight of your past.

Cut The Anchor

Soar to your highest potential by releasing the weight of your past.

About the Book

It was a secret she had been carrying around for 35 years until that fateful day: September 25, 2022. The secret came out, and her life was forever changed.

That was the day the anchor was cut, and she needed to do serious internal work before anything could get better. Carrying a secret of this magnitude for so long took its toll on her health, relationships, and happiness.

Her early childhood was where her limiting beliefs about herself began, and this was followed by anorexia, depression, abortion, rape, abusive relationships, infidelities, suicide attempts, chronic fatigue syndrome, two failed marriages, single parenting, finding out later in life she had ADHD, dealing with all her neurodiversities, and, of course, the big secret.

This is her journey of self-discovery, strength, overcoming obstacles, transformation, and learning to love herself completely—imperfections and all.

About the Author

Kari Berridge is a single mother to three imperfectly perfect children and four amazing grandkids. She grew up in Calgary, AB, Canada in a family of three siblings and two caring parents. She left Calgary at the age of 18 and moved to Edmonton, AB. After moving around the area, she settled in Sherwood Park, AB where she still resides.

Kari has been on a journey of self discovery since the age of 34 after getting away from an abusive relationship. Kari has many neuro diversities including Tourette syndrome, ADHD, TOCD, and anxiety disorder. And because of this has extreme compassion and empathy towards others.

Kari has several businesses including a fitness business, she runs 4-day fitness retreats in the mountains, as well as local day retreats, is an accountability coach, and teaches piano.

Her passion is to help others along with herself to be the best version of self. She coaches from a place of empathy, compassion and intuition. She has 39 years experience with teaching piano and 19 years coaching in the fitness industry. She has helped coach over 100 women to become the best version of themselves. She strives to live by example, committing to constant growth in herself while helping others to see their true potential. Resilience is her middle name. She handles whatever comes at her with grace, strength, and humour. Her motto is “Be the best Kari you can”.

Kari can be found at:

Cut The Anchor

Cut The Anchor

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