Fit2Motivate logo

Four-Day Fitness Retreats in the Mountains!

Four-Day Fitness Retreats

Embrace the Journey of Becoming your Best Self; It’s the Ultimate Destination!

WHAT IS INCLUDED:

  • Four nights' accommodation TBA
  • Nutritious breakfast and lunch daily with healthy snacks
  • Hiking, Biking, and Kayaking/paddle boarding (bring your own or rent) *
  • Hot tub time
  • Journaling and Sharing time
  • Meditation and Reflection time
  • Free time will be given

* Rental cost of bike or paddleboard not included
* Dinners not included
* Cancelation policy – Refund minus $200 will be refunded 30 or more days out. No refund will be given within 30 days of the retreat unless you have a doctor’s note ($200 will not be refunded)

Imagine spending four amazing days in the Rocky Mountains!

We will hike a beautiful mountain one day, bike on the amazing trails another day, and spend one day on the crystal clear water on our paddle boards or kayak!

If you have ever spent time in the mountains you will understand the beauty and if you have never been to the Rocky’s you are in for a treat!

More information will be given out upon registration!

  • We will spend one day hiking a beautiful mountain. The views will be breathtaking! No one will be left behind. We will enjoy a bagged lunch on the mountain, along with snacks along the way. Bring your cameras for those amazing views!

  • One day we will bike the trails. We will stop along the way for snacks and pictures. No one will be left behind. It will be an amazing day.

  • One day will be spent on Kayaking or Paddle boarding on the serene waters. This will be a fun and relaxing day nestled between mountains with breath taking views.

Retreats will run Monday through Friday OR Wednesday through Sunday. Stay tuned for the 2026 season’s dates!

Canmore, Alberta
Or
Nordegg, Alberta

Arrive:

First day between 3:00 – 5:00 pm

Leave:

Final day by 10:00 am

Maximum 10 participants

PRICING

 $1,495.00 per person or bring a friend and you each pay $1,250.00 

Payment options available upon request

Payment methods:

E-transfer: kari@fit2motivate.net

Question or Concerns?

Kari: 780-920-6213

Karen Clair

I would highly recommend the fitness retreat with Kari. I went into the retreat feeling unsure of myself and my fitness abilities. But Kari is very kind and patient; I was never left behind. I was given the time and space to go at my own pace. I accomplished more than I knew I could do; I climbed a mountain and I biked the Legacy Trail both of which I always wanted to do. This retreat was a wonderful experience to connect with new people. I gained confidence to do the things I want to do even if it scares me. Thanks to this retreat, I found my excitement for exercise and cycling again. Thank you Kari for inspiring me on my life journey.

Amy Leblanc

When I first heard about the Four Day Fitness Retreat, I was eager to try new activities beyond my usual routine. As an introvert, I felt nervous about attending alone, but Kari and the other participants made me feel welcome and comfortable right from the start. The experience was incredibly empowering, providing opportunities to step outside my comfort zone and feel a sense of accomplishment with each day`s activities. This retreat is an excellent opportunity to enjoy the beauty of Canmore while fostering personal growth and self-reflection. If you`re looking for an experience like this, I highly recommend it!

Joe Kavanagh

Put this on your bucket list. This retreat is not to be missed! It was an awesome experience for me! I can't say enough good things about it. Kari did a fabulous job preparing it for us & us for it. The lodging was very clean and comfortable. Kari also made our safety a top priority and made sure we understood the ground rules and guidelines around each event. From the healthy breakfasts and lunches prepared for us to the excellent selection of dinner places to eat, the food was superb too! And the Canadian Rockies were a mystical & magical experience for me. This is one of the best investments anyone can make!

Our Location

Sunterra Way, Sherwood Park, AB

Contact Us

    Copyright © 2026 Fit2Motivate. All rights reserved.

    Facebook Instagram Youtube Envelope